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 Pilates - what you should know :)

Pilates is a way to create a balance in the body. It is training of a "good mood". It affects how the body looks, how it feels and how it works. Exercise without stress and passion carried in the sounds of quiet music put us in a good mood and enhance the appearance of our body.  Slim silhouette, flat stomach, feeling good, better awareness of one's body - this all gives you Pilates.

Wondering why Pilates is so good for everyone, regardless of age or health status? The answer is simple. The main advantage of Pilates exercises is effectiveness. This is training of the entire body composed of more than 500 exercises inspired by yoga, ballet and gym activities. Their essence is stretching, tense and muscle relaxation. The system is aimed at improving flexibility, strength, balance and awareness of your body.

Pilates method is unusual since it brings not only physical but also psychological benefits. It improves the appearance of the whole body shape, but also contributes positively to our mood. Eliminates the pain in the spine and joints, and teaches proper breathing habits.

This technique is suitable for everyone, regardless of age or state of advancement.
The main message Pilates exercises is to strengthen awareness of their own body.  This is very important in today's times, when we hurry all the time and do not draw attention to our silhouette, working on the spine disease, distorting its shape and not breathability, which easily leads to the deterioration of our quality of life.

 Pilates is a completely safe way to exercise, but in special cases, certain individuals should consult a physician before beginning exercises.  In particular, they include: 

 • Pregnant
 • People aged above 40
 • People with cardiovascular disease
 • People with diseases and disorders of the bone and muscle
 • Persons who do not take very long physical exercise
 • People who are overweight and obese

Moreover, it is extremely important to care about proper quality while doing exercises.

Slim silhouette, flat stomach, feeling good, better awareness of one's body - this all gives you Pilates. In addition to regular exercise and a sensible diet, however, have to comply with one, the most important condition - care about the quality of training.

Otherwise, you could perform thousands of iterations, but until they are executed properly, they can bring more harm than good.

During the training you should therefore pay great attention to the proper way of doing exercises and maintain maximum focus.

Pilates consists of a series of slow exercises, in which very important is to control abdominal muscles and correct breathing. Concentration, focus on ourselves, fluid movements and accuracy are the basic principles of this technique. Adherence to these principles will ensure the safety of exercises and quickly bring the desired results.

"Now I know - I can not be wrong. The whole country, the whole world should perform my exercises. Then people will be happier."
Those are the words the creator of the method - Joseph Pilates. Uttered them in 1965, when he was 86 years old.