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Skin care
There are several factors that are vital to having healthy and fresh skin. Here
you will find a short beauty program to care about your skin.
Eat healthy
A perfect nutrition will keep your body and skin healthy. You should eat at least
four to five servings of fruit and vegetable everyday. It will help to cleanse the
body of toxins that may affect your metabolism. You can ask a dietician to prepare
diet rules and diet plan that will be proper for you. Try also to diminish alcohol,
spicy foods and caffeine consumption.
Use good skin care products
Before using any skin care product on yourself, you should try to consult a skin
expert. He/she will help you to diagnose your facial skin type ( either dry or oily),
to be able to choose the right treatment (appropriate cleansers, lotions, moisturisers
and cosmetics) for your skin type. You should always test what will work best on
your skin. If after having applied it, you feel uncomfortable with you skin (it
is too dry, reddish or flakes), probably it isn't the best product for you. Lots
of people decide to use natural or organic cosmetics. Maybe it would be appropriate
also for you?
Drink pure water
You should drink at least six to eight glasses of pure water per day to avoid
dehydration and keep the skin healthy , clean and soft. Try to avoid drinks like
a tea, coffee, milk, juice or soda. Some of them may contribute to further skin
dehydratation or other skin conditions, such as acne.
Exercise regularly (even if only 15 minutes per day)
Try to find a type of exercise that you would enjoy doing since it will be easier
for you to do it regularly. Doing exercise enhances blood circulation that is crucial
to maintain healthy skin. Exercise also relieves stress.
Get enough sleep
Our bodies use sleeping time to restore dead skin. If you don't sleep enough
, your complexion will look pale and gray.
Wear UVA/UVB protection
Wear UVA/UVB protection and always moisturize your skin after you've been in
the sun. Spending too much time in the sun can be harmful. If you have sensitive
skin, use a sunscreen with a minimum SPF (sun protection factor) of 30.
Control stress
Control stress - stress management, relaxed mind, positive outlook - that make
you and your skin feel much better.
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